Screenshots of the post that drew reactions in a Facebook group. EXPAT MEDIA

A Filipino expatriate in Dubai has come under fire for his body-shaming remarks made in a popular Facebook group, where he criticized overweight Filipinos and accused them of prioritizing lifestyle trends. In his post, the self-proclaimed gym enthusiast expressed concern over the number of overweight Filipinos in Dubai, stating in Filipino: “We don’t really prioritize fitness. We prioritize having a new mobile phone, Instagrammable travel destinations, coffee shops.” He further criticized Filipinos he saw at a gym in BurJuman mall, which he described in Filipino as "short" with “visible belly fat”. “They go to the gym to take photos only to head to the food court after,” he said. The post quickly drew backlash from netizens who accused him of body-shaming while being judgmental and ignorant of health struggles that aren’t always visible. “Just because someone is plump doesn’t always mean they don’t workout,” replied a commenter named Trixia (full name withheld). “Some do, but due to health conditions it's hard for them to lose weight. They could have PCOS, hypothyroidism or could be under medication. You shouldn’t comment on people’s bodies. Your mind is unhealthier than the bodies you’re shaming.” The incident sparked broader conversations around body image, social pressure, and health within the Filipino community in the UAE. But amid the noise, one fitness advocate is calling for kindness, consistency, and a healthier mindset. Dubai, a city known for its wellness campaigns like Dubai Run and the Dubai Fitness Challenge, encourages all residents to embrace active living. The emirate is known for its initiatives promoting an active lifestyle, including events like the Dubai Run and Dubai Ride, and infrastructure supporting walking and cycling.

Tips from a fitness motivator

Max Fardan, a Dubai-based fitness enthusiast, told Expat Media in a previous interview that health is deeply personal. “Living a healthy life is not a competition. It’s a commitment to yourself,” he said. Fardan said his top tips for UAE residents who want to build healthier habits without shame or shortcuts is to “start now”. “It takes 21 days to form a habit. One down today, 20 more to go,” he said. Fardan said one must “find what keeps you active”. “Move your body. Whether it’s dancing, hiking, or yoga,” he said, adding that it is also important that you don’t “overwork yourself”. “Your body needs to recharge too. Rest is essential. Rest well,” he said. What you put in your body also matters. “Eat better. Add fruits and veggies to your meal. Stay hydrated and drink at least 64 ounces of water a day,” he said, adding that quitting vices like smoking and drinking is also important. Fardan adds that the most important thing is to take small steps toward being healthier, inside and out. ICA/CAM/Expat Media
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