Tips & Three-cks: 3 healthy meal plans you can get during Ramadan

As Ramadan begins, meal plan services have switched up their menus to serve healthy, balanced, and nutritious meals designed for those who are fasting.

Right Bite

Right Bite will provide meal plans with the option of iftar or iftar and suhoor combination bundles. Customers can select the number of calories they want in their meals and the number of days they want the meal plan to last. The least meal plan period available during Ramadan is ten days. Iftar includes dates to break the fast, a drink, soup, main course, and a side dish. Meanwhile, suhoor meals have sweet and savory meals such as wholewheat zaatar manakeesh served with low-fat labneh and foul moudamas served with wholewheat pita bread. The iftar-only plan costs Dh850 for ten days, while the iftar and suhoor package costs Dh850.

Basiligo

Basiligo will provide two meal plans for individuals fasting throughout Ramadan. The first is a keto-friendly plan with soup, salad, dessert, and a healthy drink that can range between 1,100 and 1,250 calories per day. This plan will ensure that the customers stay in their keto lifestyle. Meat and vegetables will also be on the menu. A lifestyle plan serving the same amount of dishes is also available at Basiligo. The meal plan includes healthy and nutrient-dense selections designed for those with a varied diet. Both plans cost Dh99 per day. Discounts of up to 15% are available for those who sign up for five days or more. Diners can sign up for up to 30 days with an expiration date.

Kcal

Kcal's Ramadan meal plan option includes juices, dates and laban, and two snacks. The daily calorie limit is between 1,400 and 1,500, and main courses will feature typical beef meatballs with tomato sauce and marinated chicken with flavorful rice. For suhoor meals, baked overnight oats, traditional Middle Eastern breakfasts, and foul moudamas are available. Meals can be delivered five, six, or seven days a week. For 20 days worth of meals, prices begin at Dh2,860. BKM/ Expat Media
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